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Cinnamon Roll Protein Bites

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Delicious and nutritious protein bites that combine the flavors of cinnamon rolls with wholesome ingredients, perfect for snacking or breakfast.

Ingredients

Scale
  • 1/2 cup Rolled Oats, blended into powder (50g)
  • 1 cup Almond Flour (96g)
  • 2 tbsp Ground Flaxseed (14g)
  • 1/4 cup Vanilla Protein Powder (30g)
  • 1/4 cup Almond Butter (60g)
  • 2 tbsp Maple Syrup (30ml)
  • 1 tsp Cinnamon (5g)
  • 1/4 tsp Nutmeg (1g)
  • 1/4 cup Unsweetened Almond Milk (60ml)
  • 2 tbsp Powdered Sugar (16g)
  • 1 tbsp Cinnamon (5g)
  • 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
  • 3 tbsp Powdered Sugar (24g)
  • 1-2 tsp Unsweetened Almond Milk (5-10ml)

Instructions

  1. Prepare the Dough: Start by blending your rolled oats into a fine powder. In a large mixing bowl, combine this powdered oats blend with almond flour, ground flaxseed, vanilla protein powder, cinnamon, and nutmeg. Give it a good mix.
  2. Combine Wet and Dry: Add in the almond butter and maple syrup. Stir until the mixture gets crumbly.
  3. Add Almond Milk: Gradually add the almond milk, one tablespoon at a time. Mix until you see a sticky yet firm dough forming.
  4. Form and Coat Bites: Roll the dough into 1-inch balls. For a coating, mix the powdered sugar and cinnamon, then roll each ball in this mixture.
  5. Chill: Place your bites on a parchment paper sheet and refrigerate for at least 30 minutes.
  6. Prepare Glaze: Whisk together cream cheese, powdered sugar, and almond milk for your glaze.
  7. Decorate and Serve: Drizzle the glaze over the chilled bites and serve immediately or store in the fridge.

Notes

These bites can also incorporate dried fruit or nuts for added flavor. Store in an airtight container in the fridge or freeze for longer storage.

Find it online: https://www.cookiva.net/cinnamon-roll-protein-bites/