Mushroom and Tofu Stir-Fry
A healthy and comforting Mushroom and Tofu Stir-Fry packed with protein-rich tofu and a rainbow of mixed veggies, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 14 oz firm tofu
- 8 oz mushrooms, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 inch fresh ginger, grated
- 3 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Press the tofu to remove excess moisture, then cut into cubes.
- Heat olive oil in a pan over medium-high heat. Add the tofu cubes and cook until golden and crispy. Remove from the pan.
- Adjust the oil if needed, then sauté minced garlic and grated ginger until fragrant.
- Add sliced mushrooms and stir-fry for 3-4 minutes until tender.
- Mix in the mixed vegetables and cook until tender yet crisp.
- Return the crispy tofu to the pan, drizzle soy sauce, and toss to coat.
- Season with salt and pepper to taste.
- Serve warm, garnished with green onions.
Notes
This dish can be served over rice, quinoa, or even in wraps. Adjust seasoning and sauces per taste.
Find it online: https://www.cookiva.net/delicious-mushroom-and-tofu-stir-fry/