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Hearty Blueberry Protein Muffins

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Delicious and healthy blueberry protein muffins that are perfect for breakfast, a snack, or guilt-free dessert.

Ingredients

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  • 1 cup whole wheat flour
  • 1 cup rolled oats
  • 1/2 cup protein powder
  • 1/2 cup honey or maple syrup
  • 1/2 cup unsweetened applesauce
  • 1/2 cup Greek yogurt
  • 1 cup fresh or frozen blueberries
  • 2 eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, combine the whole wheat flour, rolled oats, protein powder, baking powder, baking soda, salt, and cinnamon to create the dry mixture.
  3. In another bowl, whisk together honey (or maple syrup), unsweetened applesauce, Greek yogurt, eggs, and vanilla extract until smooth.
  4. Add the wet ingredients to the dry ingredients and mix until just combined, then gently fold in the blueberries.
  5. Fill each muffin cup about 2/3 full with the batter.
  6. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  7. Let them cool in the pan for a few minutes before transferring to a wire rack. Enjoy!

Notes

These muffins store well; keep in an airtight container at room temperature for up to 3 days or in the fridge for a week.

Find it online: https://www.cookiva.net/hearty-blueberry-protein-muffins/