High Protein Chicken Salad Cucumber Rolls
A delightful, healthy, and protein-packed snack or lunch option featuring crispy cucumbers wrapped around a savory chicken salad.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cooked chicken breast, shredded
- 1/2 cup plain Greek yogurt
- 1/4 cup mustard
- 1/4 cup diced celery
- 1/4 cup diced red bell pepper
- Salt and pepper to taste
- 2 large cucumbers
Instructions
- Start with your cooked chicken breast. Shred the chicken using two forks or chop into small cubes.
- In a medium bowl, combine the shredded chicken, Greek yogurt, mustard, diced celery, and diced red bell pepper. Mix everything until well combined. Add salt and pepper to taste.
- Wash the cucumbers thoroughly. Cut off the ends, then slice them into 1/4 inch thick vertical strips.
- Spoon a generous amount of chicken salad mixture onto one end of a cucumber slice and gently roll it up. Place seam-side down on a serving platter.
- Repeat with the remaining cucumber slices and serve immediately, or store in the fridge until ready to serve.
Notes
For the best flavor and texture, it’s best to prepare the rolls fresh. Store the chicken salad and cucumbers separately if making ahead.