Low Calorie Air Fryer Zucchini Fries
A guilt-free snack that’s crunchy and delicious, these low calorie air fryer zucchini fries are perfect as appetizers or a healthy side dish.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs (gluten-free if desired)
- 1/2 cup grated Parmesan cheese (optional)
- 1 teaspoon garlic powder
- 1 teaspoon paprika (or your favorite seasoning)
- Salt and pepper to taste
- 1 large egg
- Cooking spray (olive oil or your choice)
Instructions
- Wash the zucchinis thoroughly, cut off their ends, and slice them into thick fry-like strips.
- In one bowl, whisk the egg until frothy. In another bowl, combine the breadcrumbs, grated Parmesan cheese (if using), garlic powder, paprika, salt, and pepper.
- Dip each zucchini strip into the beaten egg and then roll it in the breadcrumb mixture, ensuring a good coating.
- Preheat your air fryer to 400°F (200°C) and lightly spray the basket with cooking spray.
- Arrange the coated zucchini strips in a single layer in the air fryer basket and spray the tops with cooking spray.
- Cook for about 10 to 12 minutes, flipping halfway through, until golden brown and crispy.
Notes
For a healthier option, use gluten-free breadcrumbs. Feel free to customize the seasonings to match your preference.
Find it online: https://www.cookiva.net/low-calorie-air-fryer-zucchini-fries/