Low Carb High Protein Meal
A quick and delicious low-carb, high-protein meal combining chicken, ground turkey, and colorful veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Keto
Ingredients
- Chicken breasts
- Broccoli florets
- Bell peppers
- Ground turkey
- Zucchini
- Asparagus
- Eggs
- Spinach
- Greek yogurt
- Almond flour
- Cauliflower rice
- Cheese (your choice)
Instructions
- Begin by prepping your ingredients. Chop your veggies and set them aside.
- In a large skillet, heat some olive oil over medium heat. Add your ground turkey and cook until browned.
- Toss in your chopped bell peppers, broccoli, and zucchini. Sauté until they’re tender but still crisp.
- Push the mixture to one side, crack the eggs into the pan, and scramble them up until they’re just set.
- Stir everything together, season with salt, pepper, and your favorite spices.
- Serve your delicious concoction over cauliflower rice.
Notes
For a special touch, garnish with fresh herbs and pair with Greek yogurt.
Find it online: https://www.cookiva.net/quick-easy-low-carb-high-protein-meals/