Savory Smash Burger Bowl
A delicious low-carb meal that combines the flavors of a juicy burger in a convenient bowl with fresh ingredients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Cooking
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 1 lb Ground Beef (Lean)
- 3 medium Red Potatoes (or brown rice)
- 1 cup Onions (Caramelized)
- 1 cup Shredded Cheese (Colby Jack or pepper jack)
- 1/2 cup Mayo
- 2 tbsp Ketchup
- 1 tbsp Mustard (Dijon)
- 1 tbsp Cajun Seasoning
- 1/2 cup Pickles
- 1 cup Lettuce (Any leafy greens)
Instructions
- Prepare the Potatoes: Wash and dice the red potatoes into small cubes. Boil in salted water for 10-12 minutes until fork-tender. Drain and set aside.
- Caramelize the Onions: In a skillet, add oil and chopped onions. Stir frequently for 15-20 minutes until caramelized and golden.
- Cook the Ground Beef: In the same skillet, increase heat, add ground beef, season with Cajun seasoning, and cook until browned.
- Combine Everything: In a large bowl, mix cooked potatoes, caramelized onions, and ground beef together.
- Add Condiments: Stir in mayo, ketchup, and mustard until well-coated.
- Serve: In bowls, layer with shredded cheese, pickles, and fresh lettuce.
Notes
Customize with herbs, fresh citrus juice, or extra toppings for added flavor.