Hey there, fellow food lovers! If you’re looking for a super easy, delicious recipe to whip up during a busy week, you’ve landed in the right spot. Today, we’re diving into a delightful dish: 10 Minute Air Fryer Chicken Sausage and Veggies! It’s the perfect balance of savory chicken sausage and vibrant vegetables, all cooked to perfection in less than 10 minutes. Whether you’re in it for the flavor, the energy boost, or just the sheer ease of cooking, this recipe is sure to please your taste buds and fit your busy lifestyle. Let’s get started!
Why You’ll Love This 10 Minute Air Fryer Chicken Sausage and Veggies
First off, you really can’t beat the convenience of a meal that’s ready in just 10 minutes! Busy nights call for simple solutions, and this dish is a lifesaver for anyone juggling work, family, or just wanting to enjoy a relaxed evening.
This recipe also packs a nutritious punch. With fresh veggies like bell peppers, zucchini, and red onion, you’ll be filling your plate with vitamins and minerals that provide sustained energy. The chicken sausage adds protein, making this dish a balanced option for lunch, dinner, or meal prep.
Another great reason to love this dish is its versatility. You can easily swap the veggies based on what you have in your fridge or your flavor preferences. Plus, the air fryer not only cooks the ingredients quickly but also brings out incredible flavors and textures, results that rival traditional oven-roasting in record time!
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies
Ready to get cooking? Let’s jump right into the steps!
- Gather Your Ingredients:
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
- Prep the Veggies: Chop the veggies into bite-sized pieces and toss them in a large bowl.
- Oil and Spice It Up: Drizzle the veggies with avocado oil and give them a good toss to coat. In a separate small bowl, mix together the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Once mixed, add this spice blend to the veggies and toss again until every piece is well coated.
- Add the Sausage: Slice the chicken sausage into 3/4 inch rounds. Toss these pieces into the bowl with the seasoned veggies, making sure everything is mixed well.
- Air Fry Time: Preheat your air fryer to 390 degrees F. Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the sausage and veggie mix into the basket in an even layer. Close the air fryer and cook for 10 minutes. Halfway through the cooking time, flip the mixture for even cooking.
- Serve and Enjoy: After 10 minutes, your chicken sausage and veggies should be golden and cooked perfectly! Remove them from the air fryer and serve them immediately. Enjoy them just as they are or pair with a side of cauliflower rice or brown rice for a hearty meal.
Best Ways to Serve 10 Minute Air Fryer Chicken Sausage and Veggies
While this dish is delightful on its own, there are several great ways to serve it up!
- On a Bed of Greens: Try serving your sausage and veggie mix over a bed of fresh spinach or arugula for a light and refreshing meal.
- With Your Favorite Grain: As mentioned, pairing the dish with cauliflower rice or brown rice will give you those comforting carbs while keeping it nutritious.
- Inside a Wrap: For a fun twist, you could stuff this delicious mix inside a warm wrap or tortilla along with some avocado and salsa for a delicious sandwich.
- Top with Sauce: A drizzle of your favorite sauce like pesto, barbecue sauce, or even a zesty vinaigrette can elevate this dish even more!
Keeping Your 10 Minute Air Fryer Chicken Sausage and Veggies Fresh
Storing this dish is easy-peasy!
- Refrigeration: Allow the sausage and veggies to cool down to room temperature before placing them in an airtight container. They can be stored in the fridge for up to 3 days.
- Freezing: If you want to keep leftovers longer, consider freezing the mixture. Place it in a freezer-safe container for up to 2 months. Just be sure to label with the date!
- Reheating: To reheat, simply place the mixture back in the air fryer for about 5 minutes at 350 degrees F until heated through. This will help maintain the nice texture.
Top Tips for 10 Minute Air Fryer Chicken Sausage and Veggies Success
- Preheat the Air Fryer: Always preheat your air fryer for the best results. This helps achieve that crispy, golden texture we all love!
- Don’t Overcrowd: For even cooking, ensure that the sausage and veggies are spread out in a single layer. Cook in batches if needed.
- Adjust the Seasoning: Feel free to adjust the seasonings based on your palate. If you love heat, add a pinch of red pepper flakes or if you’re a herb lover, swap the Italian seasoning for your favorite mix.
- Change Up the Veggies: Use whatever veggies you have on hand! Broccoli, asparagus, or mushrooms would all make fantastic additions or substitutions.
Delicious Variations of 10 Minute Air Fryer Chicken Sausage and Veggies
- Spicy Sausage Option: Choose a spicy chicken sausage for an extra kick!
- Seasonal Veggies: Incorporate seasonal vegetables like green beans in the spring or brussels sprouts in the fall for variety throughout the year.
- Add a Cheese: Top the finished dish with grated parmesan or feta cheese for a rich and creamy finish.
FAQs
Can I use turkey sausage instead of chicken sausage?
Yes! Turkey sausage is a great alternative and works just as well in this dish.
What if I don’t have an air fryer?
You can achieve similar results in an oven! Roast your veggies and sausage on a baking sheet lined with parchment paper at 400 degrees F for about 20-25 minutes, flipping halfway through.
Can I make this recipe ahead of time?
Absolutely! Prep the veggies and sausage mixture ahead of time and store it in the fridge until you’re ready to cook. Just keep in mind that fresh is usually best!
So there you have it! A quick and delicious recipe that’s not only easy to make but also packed with flavor and nutrition. Let’s get cooking and enjoy the magic of the air fryer!
Print10 Minute Air Fryer Chicken Sausage and Veggies
A quick and delicious dish featuring savory chicken sausage and vibrant vegetables, all cooked in an air fryer in just 10 minutes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Balanced
Ingredients
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large orange bell pepper, cut into 1-inch pieces
- 1 red onion, peeled and cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz), sliced into 3/4 inch rounds
Instructions
- Chop the veggies into bite-sized pieces and toss them in a large bowl.
- Drizzle the veggies with avocado oil and toss to coat. In a separate bowl, mix together the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper, then add to the veggies and toss again.
- Slice the chicken sausage and add it to the bowl, mixing well.
- Preheat your air fryer to 390°F and lightly spray the basket with cooking spray.
- Place the sausage and veggie mix in the basket in an even layer and cook for 10 minutes, flipping halfway through.
- After 10 minutes, remove from the air fryer and serve immediately.
Notes
Serve on a bed of greens, with grains, inside a wrap, or topped with sauce for added flavor. Store in the fridge for up to 3 days or freeze for up to 2 months.